An estimated 800,000 Americans have heart attacks each year, yet one in two do not have sudden cardiac arrest recognized in time. In a “silent” heart attack, sufferers may have little or no symptoms and not seek medical assistance. Parade reported that experts recommend recognizing heart attack symptoms and acting quickly.
Although 100% prevention is impossible, several activities can dramatically minimize the risk of a heart attack. Besides exercise, a heart-healthy diet is also important for lifestyle change, according to Recovery Plus cardiologist Dr. Sandeep R. Singh. The doctor advised eating lots of fruits, veggies, complete grains, and lean proteins to lower your heart attack risk.
Accordingly, Dr. Kohli recommends a plate with half fruits, vegetables, and legumes, a quarter of lean protein like fish and tofu, and the rest of healthy grains. She recommends the health-promoting DASH and Mediterranean diets, emphasizing freshness, minimal processing, and low salt.
Other lifestyle modifications can prevent heart attacks besides nutrition. Exercise, quitting smoking, getting adequate sleep, and managing stress can also lower the risk of the disease. The underlying health issues, such as diabetes, should also be addressed because high blood glucose levels can damage blood vessels and heart nerves.
One should evaluate all associated elements and take a multifaceted approach to heart protection and silent heart attack prevention.
