Sedentary employment harms our posture, causing weariness, arthritis, and headaches. The US American Heart Foundation reports that 83% of these employees are sedentary and have expanded significantly since 1950. This worsens the effects of prolonged sitting. There are five scientific ways to enhance your posture and well-being to address these issues.
Start with the Fundamentals
Stanford Health Care physician Dr. Michael Fredericson says foot placement is crucial. You should stand firmly on the ground with your feet somewhat wider than your shoulder width for ideal posture. Keep that connection when sitting to avoid muscle and joint tension.
Relax Over Rigidity
The specialist advises students to relax and avoid such a stance. Instead of a military shoulder, keep your shoulders broad and your back straight. Drop and relax your shoulders. Chest breathing will relax you.
Include Stretching
The famous Yale backbone surgeon Peter Whang advocates mild stretching to relieve stiffness. Interlace your fingers behind your back and breathe deeply. When inhaling, open the shoulders; when exhaling, elevate them. To relieve muscle tension and prevent tiredness, pause for 15 seconds and repeat 3–4 times.
Improve Your Workplace
Keep the spine and other body parts comfy during long sitting hours at work. Keep your feet flat and your knees at hip level to reduce neck strain, and keep your computer screen at eye level. Get an ergonomic chair with sufficient back support and stretch sometimes to reduce the effects of sitting too much.
Regularly Practice Yoga
Cat-cow positions are wonderful for daily practice, says yoga instructor Louise Bartlett. These poses develop muscles that support normal posture and raise awareness of optimal alignment in daily life. Even though many individuals ignore it, frequent practice can improve posture.
Use this advice to take proactive actions to reduce the negative effects of prolonged sitting. This would improve posture, well-being, and productivity.
