Health depends on walking, yet how many steps we take may neglect the fundamental cause. Recent studies show that while walking is important, the quality and intensity of those steps matter for health.
Research shows that as few as 2,200 steps a day can reduce the risk of sedentary lifestyle diseases, with the highest benefits being 9,000. Considering step count alone as the perfect walking exercise is a no-no.
Walking two streets around the neighbourhood is an excellent start, especially for seniors and chronic disease patients. Working up to 2,000 steps (about a mile) every day is achievable.
After achieving a consistent step count, walking pace enhances results. In addition to aerobic benefits, walking quicker can reduce the risk of sleep apnea and diabetes.
Outdoor walking, especially on trails, is both physically demanding and mentally refreshing. Climbing stairs is a better inclination workout since it works more muscle groups and demands more cardiac effort.
You can enhance the effort by adding weight to a backpack or jogging briefly. These are strategies to workout harder. To avoid injuries, start these activities slowly. Changing intensity and surfaces is the key to excellent walking fitness. By increasing the number of steps and making them harder, participants can improve their health and lives.
